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Qigong also Chi Kung, is an ancient Chinese exercise and brearthing system. Chi ias in Qi is perceived in Chinese medicine for what it does - functionality. Natural chi consists of Original or Prenatal Chi â€" Yuan-Qi,which is the kind of qi you get from your parents at birth and is stored in your kidneys.. The second source is Grain Qi - gu-qi â€" the chi derived from digestion of ingested material - good food and healthy beverages. The third chi is Natural Air Qi â€" kong-qi â€" which is extracted by the lungs from the air we breathe. An ancient Chinese medicaLtext stipulates that: “there is no place which does not have it, and no place it does not penetrate” with regard to this normal chi which circulates the body. Normal qi can be divided into many different and specific types with specific functions. The 5 major functions of qi or chi in the body make qi responsible for the physical integrity of any entity and any changes that the entity undergoes and are as follows, Movement, protection, harmonious transformation, retention of substances and organs, warming of the body Qigong or chi kung is a way by which we can increase the amounts of internal qi we have and store. According to the ancient Chinese medical manuscripts, a depletion of qi or disruption in the flow of qi in the body is the stem of disease. Havin more chi makes you feel better, look better, behave better and even you will be more popular naturaly! Qi si attractive! Qi gives you peace of mind! Qi can make you wealthy! Gong means effort reflecting the diligence required to benefit from qigong exercises over a period of time. The purpose of doing the qigong exercises is to foster and build up qi involving three practiceds. 1. to breathe in and store vital qi. 2. to maintain a calm state of mind and 3. to keep the action of the bodily organs in harmony. There are five different categories of qigong roughly. They are the Taoist, Buddhist, Confucian, medical and martial-arts related methods. Taoist qigong is to strengthen both bbody and mind and through diligent practice attain the “elixir of life” and prolong life â€" longevity. Buddhist qigong stresses control and tempering of the mind and is not so much focused on bodily effects. Confucian series qigong emphasize reaching tranquility as a state of mind and cultivation of moral character. Medical qigong is primarily for the curing of diseases while promoting health and long life. Martial arts qigong is taught to build up inner strength and invulnerability to moral and physical attack and self defense qi use and protection as well as being beneficial to health and long life. For more info: http://tai-chi-kung-fu.gods-internet.com/qi-and-qigong.html

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Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says, "Grind black sesame seeds into a meal by using a small coffee grinder. Mix with dark honey into a small ball. Eat one three time a day dipped in rice wine." Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood. You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled water After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so. And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon. Sunflower seeds for constipation Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cereal Here's a sunflower drink you can make. Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation. When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C. The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing. Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system. Read more about Amla and its Benefits/ at http://www.ayurvediccure.com/amla.htm The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under: Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body. It is an essential vitamin to improve eye sight Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals. Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair. Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation. Insert 2-4 amla juice drops into each nostril to cure bleeding for nose. Regulates Blood Sugar Very Powerful anti-inflammatory herb. A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals. Amla is powerful food for the brain. Studies show that Amla helps lower cholesterol Amla also helps maintain the functioning of the liver Increases Hemoglobin, Red blood cell count Useful for Cough, Bronchitis, Asthma Amla cleanses the mouth, strengthens the teeth Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.) There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial. Read more about Amla and its Benefits/ at http://www.ayurvediccure.com/amla.htm

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Also known as Winter Cherry and Indian Ginseng, Ashwagandha is one of the most valuable herbs in the Ayurvedic medical system, dating back more than 3,000 years. Its Sanskrit name Ashwagandha literally means ‘that which has the smell of a horse’, so named because it is said to give the strength and vitality of a horse. Ashwagandha is specific for a wide range of conditions including arthritic inflammation, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, male infertility and impotence. It is a herb that enhances resistance to stress, increases stamina and promotes general well-being. Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. Modern research has found several types of alkaloids in it of which somniferin and withaniol are responsible for its multiple actions. The roots of the plant have been reported to have Alkaloids, Withanolides and many Glycosides. According to the Ayurvedic system, Ashwagandha is the best herb for balancing Vata in the body. Vata governs all movement in the body, including the movement of nerve impulses throughout the nervous system. When the root is taken as a milk decoction and sweetened with honey or raw sugar, it is used to inhibit ageing and build up strength by catalysing the anabolic processes in the body. Ashwagandha is also a proven immune-modulator, antioxidant and hormone precursor which tends to regulate important physiological functions. Research has shown that it can protect the activity of immune cells that are exposed to chemicals that would otherwise inhibit their normal function. The antitumor activity of Withania somnifera is known and that it also enhances the effects of radiation in chemotherapy Read Complete Information, Research and Benefits of Ashwagandha at http://www.ayurvediccure.com/ashwagandha.htm Ashwagandha for Sexual Debility: Ashwagandha has an affinity for the reproductive system in both men and women. It is the main rejuvenative of masculine energy used in Ayurveda, improving the quality of reproductive tissues and increasing sexual potency. It has also been used to increase libido and potency, for it is said to bestow upon its user the vitality and strength of a horse. It is often added in herbal supplements that are reputed to improve sexual desire and function. Ashwagandha has also been helping women boost their desire for sex. Long considered India's most potent sex-enhancing plant, the country's women have used Ashwagandha for years to rev up their sex drives Ashwagandha For Stress: Ashwagandha is considered as one of the best remedies for stress. While most adaptogens primarily work by helping the body to mobilize and maintain the physiological response to stress, Ashwagandha appears to work first and foremost by reducing the stress-related excesses of the alarmed nervous system. It improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. It has also been reported to enhance mental function and memory. It acts to calm the mind and promote sound, restful sleep. Ashwagandha as a Anti-Inflammatory Agent: Ashwagandha is an adaptogen that contains several active phytochemicals known as glycowithanolides, which research has shown may relax smooth muscles. As a natural anti-inflammatory agent, ashwagandha may help to reduce the discomfort associated with arthritis. Forty-two patients with osteoarthritis were randomly placed in two groups--one receiving ashwagandha, one a placebo. After three months, pain and disability were markedly reduced in the ashwagandha group. Ashwagandha for Weak Memory: Ashwagandha is a medhya rasayana, helping to enhance mental ability and performance. It helps support memory and problem-solving skills and enhances the coordinated functioning of all aspects of the brain. It corrects loss of memory arising out of long term stress, illness and overwork. A 2001 study in rodents showed ashwagandha had memory boosting ability. Ashwagandha is also used for High Blood Pressure, as an Immune-Modulator and an AntiOxidant. Overall Ashwagandha is a promising herb in many different fields. Read Complete Information, Research and Benefits of Ashwagandha at http://www.ayurvediccure.com/ashwagandha.htm

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Bitter Melon - Benefits, Medicinal Properties Bitter Melon is reported to help in the treatment of diabetes and psoriasis. It has also been reported that Bitter Melon may help in the treatment of HIV Bitter Melon is the English name of Momordica charantia. Bitter Melon is also known by the names Karela and Bitter gourd. Bitter Melon grows in tropical areas, including parts of East Africa, Asia, the Caribbean, and South America, where it is used as a food as well as a medicine. It is a green cucumber shaped fruit with gourd-like bumps all over it. It looks like an ugly, light green cucumber. The fruit should be firm, like a cucumber. And it tastes very bitter. Although the seeds, leaves, and vines of Bitter Melon have all been used, the fruit is the safest and most prevalent part of the plant used medicinally. The leaves and fruit have both been used occasionally to make teas and beer, or to season soups in the Western world. Does bitter melon have medicinal properties? Bitter Melon was traditionally used for a dazzling array of conditions by people in tropical regions. Numerous infections, cancer, leukemia, and diabetes are among the most common conditions it was believed to improve. Bitter Melon is reported to help in the treatment of diabetes and psoriasis. It has also been thought that Bitter Melon may help in the treatment of HIV, but the evidence thus far is too weak to even consider. The ripe fruit of Bitter Melon has been suggested to exhibit some remarkable anti-cancer effects, but there is absolutely no evidence that it can treat cancer. However, preliminary studies do appear to confirm that Bitter Melon may improve blood sugar control in people with adult-onset (type 2) diabetes. Is it true that bitter melon capsules are effective in lowering blood sugar of diabetics? The blood lowering action of the fresh juice of the unripe Bitter Melon has been confirmed in scientific studies in animals and humans. At least three different groups of constituents in Bitter Melon have been reported to have hypoglycemic (blood sugar lowering) or other actions of potential benefit in diabetes mellitus. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. It is still unclear which of these is most effective or if all three work together. Nonetheless, Bitter Melon preparations have been shown to significantly improve glucose tolerance without increasing blood insulin levels, and to improve fasting blood glucose levels. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contains vitamins C and B 1 to 3, phosphorus and good dietary fiber. It is believed to be good for the liver and has been proven by western scientists to contain insulin, act as an anti-tumor agent, and inhibit HIV-1 infection. At least 32 active constituents have been identified in bitter melon so far, including beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin. Nutritional analysis reveals that bitter melon is also rich in potassium, calcium, iron, beta-carotene, vitamins B1, B2, B3 and C. Even more effective than a conventional drug in lowering blood sugar! Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. And multiple clinical studies have clearly established the role of bitter melon in people with diabetes. Scientists have now identified three groups of constituents that are thought to be responsible for its 'blood sugar lowering' action. One of these, a compound called charantin, which is composed of mixed steroids, was found to be more effective than the oral hypoglycaemic drug, tolbutamide, in reducing blood sugar. Another, an insulin-like polypeptide, called polypeptide P, appears to lower blood sugar in type I (insulin dependent) diabetics, while alkaloids present in the fruit have also been noted to have a blood sugar lowering effect. As yet, researchers are unclear as to which of these compounds is most effective or if it is the synergistic effect of all three. Further research is required to understand how these compounds actually work. Compounds known as oleanolic acid glycosides have been found to improve glucose tolerance in Type II (maturity onset) diabetics by preventing the absorption of sugar from the intestines. Bitter melon has also been reported to increase the number of beta cells (cells that secrete insulin) in the pancreas, thereby improving your body's capability to produce insulin (insulin promotes the uptake of sugar from your blood by cells and tissues). Evidence: A two-day Indian study published in 1999 examined bitter melon's effect on 100 people with type 2 diabetes. On both days, researchers tested the participants' blood sugar levels in a fasting state and after drinking glucose. Participants took 150 to 200 mi of bitter melon extract on the second day. That day, researchers found that 86 percent of the participants experienced an average 14 percent drop in blood sugar after fasting and after drinking glucose. The most appropriate quality product is in Vegetable Capsules: Morpheme Karela (Bitter Melon) Supplements For More information about Bitter Melon and Its Benefits, Bitter Melon Supplements please read at http://www.ayurvediccure.com/bittergourd.htm

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